Yoga Therapy & Cognitive Hypnotherapy
in Dalston, East London.
Thank you for your interest in my work with the ancient and modern art and science of Yoga and Hypnotherapy, which I also combine in Yoga Therapy. My aim is to help relieve problems, enable people to find more ease and joy in being and open the way to discovering who they really are.
Yoga can actually be anything that brings you closer to your True Self. The techniques, known as yoga, develop self-knowledge through the physical, energetic, mental/emotional and spiritual aspects of being. Cognitive hypnotherapy and NLP are about learning to use the mind more effectively – becoming its master rather than its victim!
I teach you tools and techniques, which are selected and adapted specifically for your needs and desired outcomes and that you can easily use for yourself. Thus the sessions are a journey of exploration, that we undertake together, to discover what works best for you as a unique individual. Together we compile a customised set of practices to suit your goals, lifestyle, time and commitment and which you can use wherever and whenever you want.
I will be your guide and support, you are always in charge, you get from the sessions and practices what you choose to put in.
I am based in Dalston / Stoke Newington, London N16, UK and you can contact me here.