ONLINE YOGA CLASSES, PRIVATE YOGA THERAPY, COGNITIVE HYPNOTHERAPY & PAST LIFE REGRESSION
MONDAY
Closed
TUESDAY
14.00-15.30 Individual Yoga therapy / Hypnotherapy sessions
17.00-18.00 Therapeutic yoga, Online Class.
– A combination of movement, breath work, visualisation and intention, mainly for those who are dealing with injuries or recovering from illness and /or want to practise more slowly and gently.
18.15-19.15 Restorative yoga & guided relaxation, Online.
– A deeply relaxing practice, holding just a few postures in a very comfortable supported way, followed by a guided hypnotic relaxation or yoga nidra. More details
BOOKING is essential
WEDNESDAY
14.00-18.00 Individual Yoga therapy / Hypnotherapy sessions
19.45-20.45 Yoga Nidra, Online with Triyoga
– A full guided yoga nidra relaxation experience, moving through the 5 koshas (levels of being).
BOOKING (Link to Triyoga website. You will need to refresh the dates)
THURSDAY
11.30-12.30 Yoga Gently, Online with Triyoga
12.45-13.45 Restorative yoga, Online with Triyoga
BOOKING (Link to Triyoga website. You will need to refresh the dates)
14.00-18.00 Individual Yoga therapy / Hypnotherapy sessions
FRIDAY
14.00-17.00 Individual Yoga therapy / Hypnotherapy sessions
18.15-19.15 Yoga & Guided Relaxation, Online with Triyoga
BOOKING (Link to Triyoga website. You will need to refresh the dates)
– A gentle class suitable for beginners and those who do not want to push themselves too hard with extended guided relaxation.
Saturday & Sunday
Closed / Workshops / Course teaching
YOGA THERAPY / COGNITIVE HYPNOTHERAPY / PAST LIFE REGRESSION
Sessions are 60-90 minutes. They can take place online via Zoom, or in person, in Dalston, (5-6 minutes walk from Dalston Kingsland overground station) and are by appointment, within the times listed on the schedule above.
I offer a free initial telephone consultation to help us both decide if and how we might work together.
Single sessions are £100.
A series of 4 is £350 (paid at the start and valid 3 months), which also includes a personal practice programme and email support.
WORKSHOPS
Yoga as Therapy for Back Problems 2 weekend, 2 level training
Next dates TBA Online
Yoga Life Skills: Further details TBA.
PREVIOUS & OTHER WORKSHOPS
Dosha Yoga – Yoga Practices for Different Constitutional Types
Mind Mastery – The Psychology of Yoga
Prana Yoga – The Prana Vayus, in Yoga Therapy
A Firm Foundation – Yoga as Therapy for Hips, Knees, Ankles and Feet
Dump the Slump – Yoga as Therapy for Neck and Shoulders