CLASSES & PRIVATE YOGA THERAPY / HYPNOTHERAPY SESSIONS
Monday
10.00 - 13.00 Closed
14 - 18.00 Individual Yoga therapy / Hypnotherapy sessions
Tuesday
10.00 - 15.00 Individual Yoga therapy / Hypnotherapy sessions
17.00-18.00 Therapeutic yoga, Online.
– A combination of movement, breath work, visualisation and intention, mainly for those who are dealing with injuries or recovering from illness and /or want to practise more slowly and gently.
18.15-19.15 Restorative yoga & guided relaxation, Online.
– A deeply relaxing practice, holding just a few postures in a very comfortable supported way, followed by a guided hypnotic relaxation or yoga nidra. More details
Tuesday classes are free during December, but please BOOK your place
Wednesday
10.00 - 12.00 Private Group
14.00 - 18.00 Individual Yoga therapy / Hypnotherapy sessions
19.45 - 20.45 Yoga Nidra, Online with Triyoga
– A full guided yoga nidra relaxation experience, moving through the 5 koshas (levels of being).
BOOKING (You will need to refresh the dates)
Thursday
10.00 - 18.00 Individual Yoga therapy / Hypnotherapy sessions
Friday
10.00 - 13.00 Individual Yoga therapy / Hypnotherapy sessions
18.15 - 19.15 Yoga level 1, Online at Triyoga, (and normally Shoreditch)
– A combination of flow and holding simple poses, suitable for beginners and those who do not want to push themselves too hard.
BOOKING (You will need to refresh the dates)
19.45 - 21.00 Restorative Yoga, Online at Triyoga (and normally Shoreditch)
– A therapeutically relaxing practice, some very gentle movement followed by deeply resting in just a few postures, supported with props for maximum comfort.
BOOKING (You will need to refresh the dates)
Saturday & Sunday Closed / Workshops / Course teaching
YOGA THERAPY / COGNITIVE HYPNOTHERAPY
Sessions are 60-90 minutes. They take place online (or in normal times in Dalston, 5 minutes walk from Dalston Kingsland overground station) and are by arrangement, within the times listed on the schedule above.
I offer a free initial telephone consultation to help us both decide if and how we might work together.
Single sessions are £80.
A series of 4 is £300 (paid at the start and valid 3 months), which also includes a personal practice programme and email support.
The cost of home visits depends on the distance.
WORKSHOPS
Yoga as Therapy for Back Problems 2 weekend, 2 level training
Next dates TBA Online and/or Yoga Campus, Finsbury Park
Yoga Life Skills: Further details TBA.
Afternoon workshop. 21 November 2020 The Life Centre, Islington.
PREVIOUS & OTHER WORKSHOPS
Dosha Yoga – Yoga Practices for Different Constitutional Types
Mind Mastery – The Psychology of Yoga
Prana Yoga – The Prana Vayus, in Yoga Therapy
A Firm Foundation - Yoga as Therapy for Hips, Knees, Ankles and Feet
Dump the Slump - Yoga as Therapy for Neck and Shoulders