Schedule

ONLINE YOGA CLASSES, PRIVATE YOGA THERAPY, COGNITIVE HYPNOTHERAPY & PAST LIFE REGRESSION

MONDAY
Closed

TUESDAY
10.00-18.00 Individual Yoga therapy / Hypnotherapy sessions

Contact me to arrange a free, no-obligation chat about the issue you want to resolve, so I can tell you how I could help and we can both decide if we feel we are a good fit.

WEDNESDAY
10.00-17.00 Individual Yoga therapy / Hypnotherapy sessions

19.45-20.45 Yoga Nidra, Online with Triyoga
– A full guided yoga nidra relaxation experience, moving through the 5 koshas (levels of being).
BOOKING (Link to Triyoga website. Click on the ‘Today / 7 days’ button to refresh the dates)

THURSDAY
14.00-18.00 Individual Yoga therapy / Hypnotherapy sessions

FRIDAY
10.00-18.00 Individual Yoga therapy / Hypnotherapy sessions

Saturday & Sunday  
Closed / Workshops

Individual sessions are 60-90 minutes. They can take place online via Zoom, or in person, in Dalston, (5-6 minutes walk from Dalston Kingsland overground station) and are by appointment, within the times listed on the schedule above.

I offer a free initial telephone consultation to help us both decide if and how we might work together.

Single sessions are £150 for up to 90 minutes
A series of 4 is £400 (paid at the start and valid 3 months), which also includes a personal practice programme and email support.

Contact Anna

WORKSHOPS

Yoga as Therapy for Back Problems 2 weekend, 2 level training
Next dates TBA Online

PREVIOUS WORKSHOPS

Dosha Yoga – Yoga Practices for Different Constitutional Types

Mind Mastery – The Psychology of Yoga

Prana Yoga – The Prana Vayus, Postures and Breathing

A Firm Foundation – Yoga as Therapy for Hips, Knees, Ankles and Feet

Dump the Slump – Yoga as Therapy for Neck and Shoulders

Ski-Fit Yoga – Avant and Après Ski Routines

A Resilient Spine – Self-care for Back Healing and Maintenance

Yoga and Shiatsu – Postures to Open Meridians and First Aid Acupressure Points