YOGA CLASSES, PRIVATE YOGA THERAPY & COGNITIVE HYPNOTHERAPY SESSIONS
Monday
10.00 - 13.00 Closed
14 - 18.00 Individual Yoga therapy / Hypnotherapy sessions
Tuesday
10.00 - 15.00 Individual Yoga therapy / Hypnotherapy sessions
17.00-18.00 Therapeutic yoga, Online.
– A combination of movement, breath work, visualisation and intention, mainly for those who are dealing with injuries or recovering from illness and /or want to practise more slowly and gently.
18.15-19.15 Restorative yoga & guided relaxation, Online.
– A deeply relaxing practice, holding just a few postures in a very comfortable supported way, followed by a guided hypnotic relaxation or yoga nidra. More details
BOOKING is essential
Wednesday
10.00 - 12.00 Private Group
14.00 - 18.00 Individual Yoga therapy / Hypnotherapy sessions
19.45 - 20.45 Yoga Nidra, Online with Triyoga
– A full guided yoga nidra relaxation experience, moving through the 5 koshas (levels of being).
BOOKING (Link to Triyoga website. You will need to refresh the dates)
Thursday
08.00 - 16.00 Individual Yoga therapy / Hypnotherapy sessions
Friday
10.00 - 13.00 Individual Yoga therapy / Hypnotherapy sessions
18.15 - 19.15 Yoga level 1, Online at Triyoga, (and normally Shoreditch)
– A combination of flow and holding simple poses, suitable for beginners and those who do not want to push themselves too hard.
BOOKING (Link to Triyoga website. You will need to refresh the dates)
19.45 - 21.00 Restorative Yoga, Online at Triyoga (and normally Shoreditch)
– A therapeutically relaxing practice, some very gentle movement followed by deeply resting in just a few postures, supported with props for maximum comfort.
BOOKING (Link to Triyoga website. You will need to refresh the dates)
Saturday & Sunday Closed / Workshops / Course teaching
YOGA THERAPY / COGNITIVE HYPNOTHERAPY
Sessions are 60-90 minutes. They take place online (or in normal times, in Dalston, 5 minutes walk from Dalston Kingsland overground station) and are by arrangement, within the times listed on the schedule above.
I offer a free initial telephone consultation to help us both decide if and how we might work together.
Single sessions are £90.
A series of 4 is £300 (paid at the start and valid 3 months), which also includes a personal practice programme and email support.
The cost of home visits depends on the distance. This service is suspended until further notice, due to Covid19
WORKSHOPS
Yoga as Therapy for Back Problems 2 weekend, 2 level training
Next dates TBA Online
Yoga Life Skills: Further details TBA.
PREVIOUS & OTHER WORKSHOPS
Dosha Yoga – Yoga Practices for Different Constitutional Types
Mind Mastery – The Psychology of Yoga
Prana Yoga – The Prana Vayus, in Yoga Therapy
A Firm Foundation - Yoga as Therapy for Hips, Knees, Ankles and Feet
Dump the Slump - Yoga as Therapy for Neck and Shoulders