ONLINE YOGA CLASSES, PRIVATE YOGA THERAPY, COGNITIVE HYPNOTHERAPY & PAST LIFE REGRESSION
MONDAY
Closed
TUESDAY
10.00-16.00 Individual Yoga therapy / Hypnotherapy sessions
18.00-19.00 Therapeutic yoga, Online Class.
– A varied combination of movement, breath work, meditation and relaxation. Good for those who are dealing with injuries, recovering from illness and /or want to practise more slowly and gently.
More details
BOOKING is essential
WEDNESDAY
10.00-17.00 Individual Yoga therapy / Hypnotherapy sessions
19.45-20.45 Yoga Nidra, Online with Triyoga
– A full guided yoga nidra relaxation experience, moving through the 5 koshas (levels of being).
BOOKING (Link to Triyoga website. Click on the ‘Today / 7 days’ button to refresh the dates)
THURSDAY
14.00-18.00 Individual Yoga therapy / Hypnotherapy sessions
FRIDAY
10.00-18.00 Individual Yoga therapy / Hypnotherapy sessions
Saturday & Sunday
Closed / Workshops / Course teaching
PRIVATE SESSIONS: COGNITIVE HYPNOTHERAPY / YOGA THERAPY / PAST LIFE REGRESSION
Sessions are 60-90 minutes. They can take place online via Zoom, or in person, in Dalston, (5-6 minutes walk from Dalston Kingsland overground station) and are by appointment, within the times listed on the schedule above.
I offer a free initial telephone consultation to help us both decide if and how we might work together.
Single sessions are £100.
A series of 4 is £350 (paid at the start and valid 3 months), which also includes a personal practice programme and email support.
WORKSHOPS
Yoga as Therapy for Back Problems 2 weekend, 2 level training
Next dates TBA Online
PREVIOUS WORKSHOPS
Dosha Yoga – Yoga Practices for Different Constitutional Types
Mind Mastery – The Psychology of Yoga
Prana Yoga – The Prana Vayus, Postures and Breathing
A Firm Foundation – Yoga as Therapy for Hips, Knees, Ankles and Feet
Dump the Slump – Yoga as Therapy for Neck and Shoulders
Ski-Fit Yoga – Avant and Après Ski Routines
A Resilient Spine – Self-care for Back Healing and Maintenance
Yoga and Shiatsu – Postures to Open Meridians and First Aid Acupressure Points