Schedule

ONLINE YOGA CLASSES, PRIVATE YOGA THERAPY, COGNITIVE HYPNOTHERAPY & PAST LIFE REGRESSION

MONDAY
Closed

TUESDAY
10.00-15.00 Individual Yoga therapy / Hypnotherapy sessions

17.00-18.00 Therapeutic yoga, Online Class.
– A combination of movement, breath work, visualisation and intention, mainly for those who are dealing with injuries or recovering from illness and /or want to practise more slowly and gently.

18.15-19.15 Restorative yoga & guided relaxation, Online.
– A deeply relaxing practice, holding just a few postures in a very comfortable supported way, followed by a guided hypnotic relaxation or yoga nidra. More details
BOOKING is essential

WEDNESDAY
10.00-17.00 Individual Yoga therapy / Hypnotherapy sessions

19.45-20.45 Yoga Nidra, Online with Triyoga
– A full guided yoga nidra relaxation experience, moving through the 5 koshas (levels of being).
BOOKING (Link to Triyoga website. Click on the ‘Today / 7 days’ button to refresh the dates)

THURSDAY
12.30-13.30 Yoga and Guided Relaxation
BOOKING (Link to Triyoga website. You will need to refresh the dates as above)

14.00-18.00 Individual Yoga therapy / Hypnotherapy sessions

FRIDAY
10.00-18.00 Individual Yoga therapy / Hypnotherapy sessions

Saturday & Sunday  
Closed / Workshops / Course teaching

YOGA THERAPY / COGNITIVE HYPNOTHERAPY / PAST LIFE REGRESSION

Sessions are 60-90 minutes. They can take place online via Zoom, or in person, in Dalston, (5-6 minutes walk from Dalston Kingsland overground station) and are by appointment, within the times listed on the schedule above.

I offer a free initial telephone consultation to help us both decide if and how we might work together.

Single sessions are £100.
A series of 4 is £350 (paid at the start and valid 3 months), which also includes a personal practice programme and email support.

Contact Anna

WORKSHOPS

Yoga as Therapy for Back Problems 2 weekend, 2 level training
Next dates TBA Online

Yoga Life Skills: Further details TBA.

PREVIOUS & OTHER WORKSHOPS

Dosha Yoga – Yoga Practices for Different Constitutional Types

Mind Mastery – The Psychology of Yoga

Prana Yoga – The Prana Vayus, in Yoga Therapy

A Firm Foundation – Yoga as Therapy for Hips, Knees, Ankles and Feet

Dump the Slump – Yoga as Therapy for Neck and Shoulders