Yoga Therapy & Cognitive Hypnotherapy
East London & Online.
Welcome to YogaBodyMind!
My purpose is to help people find relief and healing for physical and psychological problems, which can range from physical pain, injury or internal organ dysfunctions to anxiety, phobias, depression, low confidence or self worth. My aim is to help you find your way from pain, suffering or unhappiness to ease of being, joy and meaning in life and the path to discovery of your true self.
The techniques, collectively under the banner of yoga, cultivate self-knowledge through the physical, energetic, mental/emotional and spiritual aspects of being. However, 'yoga' can ultimately be anything that leads to the true self.
Cognitive hypnotherapy and NLP are about learning to use the mind more effectively, as a tool for living – becoming its master, rather than its victim, and harnessing its power to realise your goals.
We experiment together with techniques for mind and body, which I select and adapt for your specific needs and desired outcomes, so that you can easily use them for yourself. Thus our sessions are something of a shared journey of exploration, by which we can discover what works best for you, as a unique individual. No two people, with apparently the same problem or diagnosis, will do the problem in the same way. Your responses and feedback, with my observations, help us to compile a customised set of practices to fit your goals, lifestyle, time and commitment. You then have your own personalised 'toolbox' to help reinforce the work we do together.
Obviously, the will to change has to come from within. I will be your guide and support, but you are always in charge and you get from the sessions and practices what you choose to put in.
You can see and download some samples of free sequences for different purposes.
I am based in Dalston / Stoke Newington, London N16, UK, although currently only seeing clients online.
You can contact me here.