Cognitive Hypnotherapy, NLP, Yoga, and Yoga Therapy helping people make the changes needed to achieve improved health and well-being.
I am Anna, a former osteopath and shiatsu therapist, with extensive experience as a yoga and meditation teacher, therapist and cognitive hypnotherapist. I combine my diverse training and experience to help you address physical and psycho-emotional challenges. I can guide you in making and sustaining the changes you want and enable you to feel in control of your own journey.
Services Offered
Some examples of issues I specialise in providing relief for include:
- Anxiety, phobias, depression
- Addictions
- Back pain and joint injuries
- Breathing, circulation, digestive issues
- Insomnia
- Infertility
- Low confidence and/or self-esteem
- Impostor syndrome
- Lack of purpose in life
- Trauma recovery
- Unwanted habits
How I Can Help
We work together to unpick and re-wire the root causes of your problems and I teach you simple, effective techniques that you can use independently until you no longer need them. This not only supports you in feeling more in control, but also fosters a deeper sense of self-discovery and connection.
Free Initial Consultation
I offer a free, no-obligation telephone chat to discuss your needs and determine if we are a good fit to work together. Contact Anna
Techniques and Approach
Cognitive Hypnotherapy and NLP help you master your mind and harness its power to achieve your goals, while Yoga helps develop self-knowledge across the physical, energetic, mental/emotional, and spiritual dimensions. Where desirable and appropriate I combine both approaches.
Personalised Sessions
In our sessions, we explore techniques tailored to your specific needs and desired outcomes. Together, we create customised practices that you can easily integrate into your life, while establishing the changes you want. This shared journey of exploration ensures that the tools we develop are uniquely suited to you and fit your lifestyle.
Your Commitment
The desire to change must come from within. I will guide and support you, but you remain in charge, gaining from the sessions what you choose to invest.
Location and Availability
I am based in Dalston / Stoke Newington, London N16, UK and offer sessions both in person and online.
Free Resources
You can view and download free samples of practices designed for various purposes.
Contact me – your path to greater ease, connection, and self-discovery can start here.