Yoga Therapy & Cognitive Hypnotherapy
East London & Online.
Welcome to YogaBodyMind!
Thank you for your interest in my work with Yoga, Cognitive Hypnotherapy and Yoga Therapy. My purpose is to relieve physical and psychological problems, from physical pain, injury or internal organ dysfunctions to anxiety, depression, low confidence or self worth. My aim is to help you find your way from pain and suffering to ease of being, joy and meaning in life and the path to discovery of your true self.
The techniques, collectively under the banner of yoga, develop self-knowledge of the physical, energetic, mental/emotional and spiritual aspects of being. However, 'yoga' can ultimately be anything that leads to the true self.
Cognitive hypnotherapy and NLP are about learning to use the mind more effectively as a tool for living – becoming its master, rather than its victim, and harnessing it's power to achieve your goals.
We experiment together with techniques for mind and body, which I select and adapt for your specific needs and desired outcomes, so that you can easily use them for yourself. Thus our sessions are something of a shared journey of exploration, by which we can discover what works best for you, as a unique individual. No two people with apparently the same problem or diagnosis will do the problem in the same way. Your responses and feedback and my observations, help us to compile a customised set of practices to suit your goals, lifestyle, time and commitment and which you can then use wherever and whenever you want.
You can see and download some samples of free sequences for different purposes.
I will be your guide and support, you are always in charge. You get from the sessions and practices what you choose to put in.
I am based in Dalston / Stoke Newington, London N16, UK and you can contact me here.