Yoga Therapy & Cognitive Hypnotherapy
East London & Online.
Thank you for your interest in my work with Yoga and Hypnotherapy, which I also combine in Yoga Therapy. My aim is to help relieve problems, to enable people to find more ease of being, meaning in life and to open the way to discovering more of themselves.
'Yoga' can be anything that brings you closer to your true Self.
The techniques, collectively under the banner of yoga, cultivate self-knowledge through the physical, energetic, mental/emotional and spiritual aspects of being.
Cognitive hypnotherapy and NLP are about learning to use the mind more effectively – becoming its master rather than its victim!
We experiment together with tools and techniques, which I select and adapt for your needs and desired outcomes, so that you can easily use them for yourself. Thus our sessions are a shared journey of exploration, to discover what works best for you. Your responses and feedback and my observations, help us to compile a customised set of practices to suit your goals, lifestyle, time and commitment and which you can use wherever and whenever you want.
I will be your guide and support, you are always in charge. You get from the sessions and practices what you choose to put in.
I am based in Dalston / Stoke Newington, London N16, UK and you can contact me here.