Welcome to YogaBodyMind
Thank you for your interest in my work integrating Cognitive Hypnotherapy, NLP, Yoga, and Yoga Therapy to help enhance health and well-being.
I am Anna, a former osteopath and shiatsu therapist, with extensive experience as a yoga and meditation teacher, therapist and cognitive hypnotherapist. I combine my diverse training and experience to help you address physical and psycho-emotional challenges. My main aim is to help empower you to take control of your own healing journey.
Services Offered
Some examples of issues I specialise in providing relief for include:
- Anxiety, phobias, depression
- Addictions
- Back pain and joint injuries
- Breathing, circulation, digestive issues
- Insomnia
- Infertility
- Low confidence and/or self-esteem
- Impostor syndrome
- Lack of purpose in life
How I Can Help
My goal is both to help you unpick and re-wire the root causes of your problems and to teach you simple, effective techniques that you can use independently. This not only supports you in feeling more in control, but also fosters a deeper sense of self-discovery and connection.
Free Initial Consultation
I offer a free, no-obligation telephone chat to discuss your needs and determine if we are a good fit to work together. [Contact Anna]
Techniques and Approach
Cognitive Hypnotherapy and NLP help you master your mind and harness its power to achieve your goals, while Yoga helps develop self-knowledge across the physical, energetic, mental/emotional, and spiritual dimensions. Where desirable and appropriate I combine both approaches.
Personalised Sessions
In our sessions, we explore techniques tailored to your specific needs and desired outcomes. Together, we create a customised set of practices that you can easily integrate into your life. This shared journey of exploration ensures that the tools we develop are uniquely suited to you.
Your Commitment
The desire to change must come from within. I will guide and support you, but you remain in charge, gaining from the sessions what you choose to invest.
Location and Availability
I am based in Dalston / Stoke Newington, London N16, UK and offer sessions both in person and online.
Free Resources
Feel free to view and download free samples of practices designed for various purposes.
Contact me – your path to greater ease, connection, and self-discovery can start here.