Hello, I am Anna, a cognitive hypnotherapist, former osteopath and shiatsu practitioner with extensive experience as a meditation and yoga teacher / yoga therapist.
I combine my range of training and experience to help clients who feel frustrated and blocked from living the life they want, to overcome anxiety, low confidence and self belief, negative habits and physical challenges, so they can fulfil their potential.
Welcome to my website about how Cognitive Hypnotherapy, NLP, Yoga, and Yoga Therapy can help resolve problems and improve health and well-being.
Services Offered
Some examples of issues for which I specialise in providing solutions and relief include:
- Anxiety, phobias, depression
- Addictions
- Back pain and joint injuries
- Breathing, circulation, digestive issues
- Insomnia
- Infertility
- Low confidence and/or self-esteem
- Impostor syndrome
- Lack of purpose in life
- Trauma recovery
- Unwanted habits
How I Can Help
We work together to unpick and re-wire the habitual beliefs and thought processes at the root of your problems and I teach you simple, effective techniques that you can use independently until you no longer need them. This not only supports you in being more able to master your own mind, but also fosters a deeper sense of self-discovery and connection.
Free Initial Consultation
I offer a free, no-obligation telephone chat to discuss your needs and my approach to help determine if we are a good fit to work together. Contact Anna
Techniques and Approach
Cognitive Hypnotherapy and NLP help you master your mind and harness its power to achieve your goals, while Yoga helps to develop self-knowledge across the physical, energetic, mental/emotional, and spiritual dimensions and to anchor changes in the body-mind. Where desirable and appropriate I can combine both approaches.
Personalised Sessions
In our sessions, we explore techniques tailored to your specific needs and desired outcomes. Together, we create customised practices that you can easily integrate into your life, while reinforcing the changes you want to sustain. This shared journey of exploration ensures that the tools we develop are uniquely suited to you and fit your lifestyle.
Your Commitment
The desire to change must come from within. I will guide and support you, but you remain in charge. What you gain from the sessions depends on your commitment to change.
“It is easier to act your way into a new way of thinking than it is to think your way into a new way of acting.”
Location and Availability
I am based in Dalston / Stoke Newington, London N16, UK and see clients in person or online.
Free Resources
You can view and download free samples of practices designed for various purposes.
Contact me – your path to greater ease, connection, self-understanding and fulfilment could start here.