I am Anna, a former osteopath and shiatsu therapist, with extensive experience as a yoga and meditation teacher, therapist and cognitive hypnotherapist.
I combine my diverse training and experience to help my clients address physical and psycho-emotional challenges and guide them in making and sustaining the changes needed to create the life they want.
Welcome to my website about how Cognitive Hypnotherapy, NLP, Yoga, and Yoga Therapy can help resolve problems and improve health and well-being.
Services Offered
Some examples of issues I specialise in providing relief for include:
- Anxiety, phobias, depression
- Addictions
- Back pain and joint injuries
- Breathing, circulation, digestive issues
- Insomnia
- Infertility
- Low confidence and/or self-esteem
- Impostor syndrome
- Lack of purpose in life
- Trauma recovery
- Unwanted habits
How I Can Help
We work together to unpick and re-wire the habitual beliefs and thought processes at the root of your problems and I teach you simple, effective techniques that you can use independently until you no longer need them. This not only supports you in being more able to master your own mind, but also fosters a deeper sense of self-discovery and connection.
Free Initial Consultation
I offer a free, no-obligation telephone chat to discuss your needs and determine if we are a good fit to work together. Contact Anna
Techniques and Approach
Cognitive Hypnotherapy and NLP help you master your mind and harness its power to achieve your goals, while Yoga helps to develop self-knowledge across the physical, energetic, mental/emotional, and spiritual dimensions and to anchor changes in the body-mind. Where desirable and appropriate I combine both approaches.
Personalised Sessions
In our sessions, we explore techniques tailored to your specific needs and desired outcomes. Together, we create customised practices that you can easily integrate into your life, while establishing the changes you want. This shared journey of exploration ensures that the tools we develop are uniquely suited to you and fit your lifestyle.
Your Commitment
The desire to change must come from within. I will guide and support you, but you remain in charge. What you gain from the sessions depends on your commitment to change.
“It is easier to act your way into a new way of thinking than it is to think your way into a new way of acting.”
Location and Availability
I am based in Dalston / Stoke Newington, London N16, UK.
Free Resources
You can view and download free samples of practices designed for various purposes.
Contact me – your path to greater ease, connection, and self-discovery could start here.