New online yoga classes

17.00-18.00 Gentle Therapeutic Yoga 
Focusing on a different area / aspect of the body-mind each week of the month, and on what students bring to the class and would like to work on.
Suitable for all levels, for those, with health conditions, recovering from illness or injury and/or do who do not want to push themselves too hard. 18.15-19.15 Restorative Yoga with Yoga Nidra
Holding just a few poses, using props for support and maximum comfort to be able to deeply rest, followed by a guided hypnotic relaxation / yoga nidra.
Especially good for stress relief, reducing anxiety, healing, deep rest, sleep and relaxation.

PROPS REQUIRED: preferably at least a yoga mat. If you do not have other yoga props (bolster, blocks, etc), other items you can use are cushions / pillows, blankets, books, dressing gown belt. Here is a video to provide some ideas on using common household items as yoga props.

BOOKING is essential.

You’ll receive a link and password to join either or both the Zoom classes. It’s the same link for both.
I recommend using a desktop or laptop, but have a phone / tablet as an internet backup. They work OK, although the camera view is more limited and the screen rather small to be able see what’s going on. On a mobile device you will also have to download the free Zoom App.

If you’d like me to give you suggestions / modification / verbal adjustments, please make sure the camera is positioned to show enough of you clearly and that you are well illuminated from behind / beside the camera (if the light is behind you I will only see your silhouette). You may need to adjust the angle up/down, if we move from sitting to standing.

Please log in 5-10 minutes before the class begins, with your sound muted and preferably your video on (you can turn it off after, if you prefer).

You will initially be in a virtual waiting room, until I let you in to the main session. Then we can make sure your connection, audio and visual all work and I can tell you what props to have nearby.

If you have any conditions I should be aware of you can send me an email beforehand. You can also send me a private message in the meeting, via the chat box on Zoom or simply unmute yourself briefly to talk to me at the start of the session. I also invite people to let me know what they would like to focus on and get out of the session.

Do remember that your main job is to take care of yourself. Yoga is a wonderful tool for self care, if used wisely. It is about learning to listen to the signals from the body and respond when it tells you to pull back from a stretch or rest when it is tired. The right practice for you will leave you feeling both relaxed and energised.

Yoga As Therapy – For Back Problems

One day, many years ago, when I was in practice as an osteopath, I found myself lying on the floor, immobilised with pain. The bell rang to indicate the arrival of my next client…. I had to grit my teeth, roll over and crawl to the door. My client was pretty shocked to see me in even more pain than she was and I tried to joke that, perhaps on this occasion, she could treat me!

That was not my first back pain attack, nor my last. I had damaged a disc, in the most classic way – trying to lift and pull a heavy object out of a cupboard while in an awkward twisted position. Then, while I was being badly adjusted in an extreme yoga posture, it herniated. I actually felt it go – sort of like toothpaste being squeezed out of a tube! Oddly, there’s no immediate pain, because the disc itself has no nerve supply, but the pain quickly comes on as the injury site swells and compresses adjacent nerves and ligaments. Then the muscle spasm kicks in and it’s like being in a corset. The clever body immobilises the area to prevent further damage. However, if you manage to override the muscle spasm, the excruciating pain will be just as effective in keeping you from moving!!!

Thus began my own particular journey of REALLY learning how to deal with back pain – a far more profound and effective learning than 4 years of osteopathic training, but of course, very much supported and informed by my training and experience of working with clients.

Over several years, it became very clear that, even after the original injury had healed, the pain attacks continued to recur at times of emotional upheaval and stress. I explored and developed a sequence of yoga based exercises, poses with breathing and mind techniques that worked for me. The pain attacks diminished in duration and intensity, until I would now say they have pretty much disappeared – if I didn’t want to tempt fate… The main difference is that I no longer fear them, as I did in the beginning, because I know what to do, what works. I have the tools to help myself and those tools are applicable to other problems; both physical, mental/emotional and even to apparently external life situations.  

I have shared what I learned with many of my clients and yoga students and taught them techniques to help themselves when they experience back pain, also to diminish the frequency and duration of pain episodes. When the fear goes away people start to see the ‘problem’ from a different perspective. They can realise it is a friendly warning sign that they need to pay more attention to what they are doing and adjust, stop or do something different.

I learned the absolute truth of the words, “The mind is everything,” as the Buddha said, “It is with our minds that we create the world.” Being empowered to help ourselves is a huge component of healing. It puts us in control and by far the best person to know what is working and what is not is the one who is suffering. No one else can really tell you what actually makes you feel better. Other people can guide and suggest things to try, but our own body tells us what it needs – when we learn to listen and trust! 

I now teach workshops, mainly aimed at yoga teachers and yoga therapists, who already have some knowledge of the poses and other techniques of yoga.