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Ease Screen Eye Fatigue
A Strong Immune System – Our Best Defence
Cleansing Breathing Techniques For Healthy Lungs
Yoga As Therapy – For Back Problems
Dry Skin Brushing

Plato’s free physicians asked patients what they think caused the problem, what threats, losses or gains it represents and how they think it should be treated.

— Bernie Siegel

Resources

Restorative Yoga Sequence
Experience Yoga Nidra
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