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Assisted back release
Table back release
Nasal cleanse with water
Sofa shoulderstand
Makrasana
Uttanasana
Teaching shiatsu
Restorative class
Chair ‘headstand’
Calming the heart
Eka pada raj kapotasana
Side chest opening
Table inversion
Occipital release
Eka pada urdhva dhanurasana
Upper back release
Nasal cleanse with catheter
Assisted hip release
Under Pattabi Jois!
Voice development
Viparita Karani
Side savasana
Restorative chest stretch
Supported uttanasana
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