Skip to content
Assisted back release
Occipital release
Teaching shiatsu
Nasal cleanse with catheter
Uttanasana
Supported uttanasana
Sofa shoulderstand
Side chest opening
Restorative class
Calming the heart
Assisted hip release
Side savasana
Eka pada urdhva dhanurasana
Chair ‘headstand’
Upper back release
Table back release
Voice development
Under Pattabi Jois!
Table inversion
Eka pada raj kapotasana
Viparita Karani
Restorative chest stretch
Nasal cleanse with water
Makrasana
