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WORKSHOPS
'A Resilient Flexible Spine - Key to Lasting
Youthfulness'
Sunday October 19th 2-4 pm at The
Life Centre, Notting Hill, London
This workshop will cover techniques to help with
a range of back problems as well as being useful
for those who simply want to have more strength
and mobility in their spine. You will learn a routine
which you can adapt to your particular needs and
receive a copy of the sequence to take away.
'Yoga For Skiers'
Coming in January - Check The
Life Centre website or call 020
7221 4602
The work shop will include a simple ‘avant-ski’ routine
good both for getting ski fit before your trip
and as a daily pre-ski warm up. Also an 'apres-ski'
sequence to stretch, relax and replenish your energy
for
other apres-ski activities........
TIMETABLE
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MON |
TUES |
WED |
THUR |
FRI |
| The Life Centre |
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14.30-15.45
Gentle yoga
16.00-15.15 General
Level 1/2 |
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| Soma Centre |
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11.00-12.15 General yoga class |
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| Westbourne Park |
16.00-
20.00 Individual sessions |
14.00-18.00 Individual
sessions
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8.00-12.00 Individual sessions |
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14.00-18.00 Individual
sessions
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CLASSES
The Life Centre, 15 Edge St.
Notting Hill, London W8 Tel. 020 7221 4602
Soma Centre, Royal Garden Hotel, Kensington High St. London W8 Tel. 020 7361
1995
INDIVIDUAL SESSIONS / TREATMENTS
Westbourne Park, Notting Hill,
London W11
Home visits by arrangement
CONTACT
ANNA
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