FREE ONLINE HATHA YOGA, SHIATSU, SELF HYPNOSIS & NLP
Just fill in your name and email address to download some free self-help routines, which incorporate mind and body techniques from yoga, shiatsu / acupressure, self hypnosis & NLP
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KEEP YOUR COOL WHILE THE HEAT IS ON
Tips to help maintain a healthy balance of fire energy in the body and mind during the hot season, helping you to prevent burn-out and preserve energy and youthfulness.
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BOOST
VITALITY, IMMUNITY AND BREATHING pdf
Stimulate and cleanse
the lungs for better breathing and help
prevent
cold and flu infections from taking hold
or clear out those that have.
Increase
energy, vitality, well-being and lift
the spirits- a natural anti-depressant! |
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RELAX!
REPLENISH! REJUVENATE! mp3
A recording
of 'yoga nidra', deep relaxation to
calm your mind, relax your body, and
release
stress.
With suggestions
to promote positive thinking, and enhance
sleep. |
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SURYA NAMASKAR -
SUN SALUTATION SEQUENCE pdf
A flowing sequence of postures
linked with the breath designed as a moving
prayer,
which
warms, energises and stretches the whole
body. |
These routines will change
every now and then, so it’is worth checking
back for the new ones. |
