FREE ONLINE HATHA YOGA, SHIATSU, SELF HYPNOSIS & NLP
Click on an image below to download
some free self-help routines, which
incorporate mind and body techniques
from yoga, shiatsu / acupressure, self hypnosis & NLP
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ENERGY TONIC AND TENSION RELIEVER
pdf
A short simple routine
to give yourself a natural lift and replace
the cup
of coffee
you might normally reach for when you get
an energy dip.
Helps improve your
concentration and performance. Also brings relief
from headaches, eyesight fatigue, neck and
shoulder tension.
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BOOST
VITALITY, IMMUNITY AND BREATHING pdf
Stimulate and cleanse
the lungs for better breathing and help
prevent
cold and flu infections from taking hold
or clear out those that have.
Increase
energy, vitality, well-being and lift
the spirits- a natural anti-depressant! |
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RELAX!
REPLENISH! REJUVENATE! mp3
A recording
of 'yoga nidra', deep relaxation to
calm your mind, relax your body, and
release
stress.
With suggestions
to promote positive thinking, and enhance
sleep. |
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SURYA NAMASKAR -
SUN SALUTATION SEQUENCE pdf
A flowing sequence of postures
linked with the breath designed as a moving
prayer,
which
warms, energises and stretches the whole
body. |
These routines will change
every now and then, so it’is worth checking
back for the new ones. |
