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When we are in the peak of health we have that wonderful feeling of ease within ourselves and in the world. We are relaxed; we think clearly, we have energy, vitality, joy and a sense of purpose. We can work, effortlessly to achieve our goals, without stress or struggle. We are flexible in our minds as well as our bodies. We are in the flow, the 'Zone', the Tao of life! |
It is
funny about life: if you refuse to accept anything
but the very best
you will very often get it.
~ W. Somerset Maugham ~
The true aim of the therapist is to help guide us towards that state of balance and ease of being, where we function at our best, on every level, and our body can naturally heal and repair itself.
Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
~ Carl Bard ~
Yoga, yoga therapy, bodywork,
shiatsu, NLP and hypnosis combine therapy for the
body and the mind - both as treatment and, ultimately,
as tools and techniques you can learn for yourself.
Thus the sessions are something of a journey of
exploration that we undertake together, discovering
what works best for you as a unique individual.
Together we compile a customised routine, a wellbeing
'toolkit', which you will then have for the rest
of your life.
No one is in control of your happiness but you; therefore, you have the power
to change anything about yourself or your life that you want to change.
~ Barbara De Angelis ~
On the Treat Yourself
page you will find some free downloads of short
sequences, you can start using now.
A wish to be well is part of becoming well
~ Seneca ~
A journey begins with the first step..
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