Free Downloads

Click on an image to go to the pdf / mp3, which you can then save to your computer.

These will change from time to time and if you sign up to my VERY occasional newsletter, you will be notified of the new / updated ones.

A Resilient Spine pdf

A  floor sequence to mobilise, lengthen and strengthen the back. Suitable for beginners as well as anyone wanting to maintain a healthy, resilient spine.

Guided Relaxation mp3

An 11 minute guided progressive relaxation for body and mind and to help promote sleep and a positive state of mind.

Kitchen Yoga Pick and Mix pdf

A selection of poses to do while waiting for the kettle to boil. Ideal for those who have difficulty establishing a home practice. Just pick 1-2 poses. You will be amazed at how big a difference even just a tiny amount of practice makes.

Heart Clearing Meditation pdf

A short sequence of preparation stretches to free the chest and upper back, along with instructions for a visualisation meditation to help release negative emotions.

Ski-fit Yoga pdf

Get into good shape for skiing and warm up before hitting the slopes. This routine will help maximise energy, avoid injuries and enable you to enjoy the exhilaration of skiing even more.

Sun Salutation pdf

A flowing sequence of postures, coordinated with breathing – originally a moving prayer of gratitude to the life-sustaining energy of the sun!